Find ways to support your child’s feelings—and your own

Dive into the Learning Blocks below

Learn how to separate your child’s feelings from your own

Understanding your child starts with understanding yourself. When they get mad or sad, take a second to think about your own emotions. Are you feeling the same way they are?

See why checking in with yourself can help you and your child.
A rainbow.

Learn simple ways you can help your child cope with challenges and reduce their risk of toxic stress.

See tips